Fighting the Flab
If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!
We Grow Old Because We Stop Playing
I don’t want to dwell too much on when I stopped playing as a child. The other day, I read that the average 40-year-old has had three disasters in their life, which can change the way they look at the world. I’ve had a few, and I know I’m not alone.
Nature Walk
I feel like nature and I have once again become well acquainted. I realised that the spirit they talk about in the world of shamanism is nature. It is a combination of the elements. From the gross of Earth, Water, Fire, and Air to the more subtle of Space, Light, and Spirit itself. In my experience, this embodiment is yoga.
Giving in to the process!
“I Surrender” One of my amazing yoga teachers Dr Kumar talks about three steps to yoga. He doesn’t mean the practices of yoga. In this context, he means a feeling of enlightenment, bliss or at least a feeling of inner peace. The first step is surrender....
The Good Thing About Emotional Eating
There were so many times I felt that it would be easier if I just went back to the old me. There was a payoff to staying in the depression and grief I had before I committed to a lifetime of holistic practice.
