When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
The Gastric Extreme
The Truth About the Gastric Sleeve and Lap-band Surgery and Why it Won’t Help You With Emotional Eating
Why Imbolc is Such an Important Time
One thing that I have carried with me since my shamanic healer studies, every single day, is going with nature’s flow. Letting it be. Trusting in the Universe. Allowing the angels to step in or whatever your beliefs may be. Honouring the daylight, the...
Help from Hindsight
Chinmayi teaches us how to shift powerful emotions by looking forward to a likely outcome of any challenging situation
Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
