Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
Are You Ever Satisfied?
All over social media, we’re told to strive, push and battle with our bodies. Never settle! Never be satisfied. The big BUT here is this: Do you really want to live a life of dissatisfaction?
Being Busy
If you want to see real progress, it’s not the tools that make it happen, it’s your consistent action using them and your state of emotional being.
I’m not Flexible Enough!
It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!
New Yoga Resolutions
Don’t Wait For 2018!! We spend a lot of time looking forward. Especially in this coming season, as we approach our resolutions and plans for the next year, work budget and targets, personal goals like holiday and home plans. But barring new years resolutions...
Energy In Motion
Your birthright is to a blissful life, free from emotional stores which result in emotional eating or binge eating or any other numbing-out habits you have picked up on the way.
