We can be wise with our creams as well as our sunbathing time. There is a lot of evidence to suggest that the sun doesn’t cause cancer, it’s the reaction of the sun on the many chemicals we put on our skin. Here are some insights from a true sun-worshipper with a long-term, natural approach.
The challenge for me, with this version, was to ditch the typical stale bread. So whilst Ajo Blanco is a typical Andalucian soup, I’ve made it without wheat or gluten.
One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.
The Truth About the Gastric Sleeve and Lap-band Surgery and Why it Won’t Help You With Emotional Eating
Real Life Story – “I Really Just Can’t Be Bothered!” – Why January is the Wrong Time of Year to be Trying so Hard
Chinmayi teaches us how to shift powerful emotions by looking forward to a likely outcome of any challenging situation