We Are Family

We Are Family

We can be wise with our creams as well as our sunbathing time. There is a lot of evidence to suggest that the sun doesn’t cause cancer, it’s the reaction of the sun on the many chemicals we put on our skin. Here are some insights from a true sun-worshipper with a long-term, natural approach.

Ajo Blanco

Ajo Blanco

The challenge for me, with this version, was to ditch the typical stale bread. So whilst Ajo Blanco is a typical Andalucian soup, I’ve made it without wheat or gluten. 

The Judge Won’t Budge

The Judge Won’t Budge

One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.

Help from Hindsight

Help from Hindsight

Chinmayi teaches us how to shift powerful emotions by looking forward to a likely outcome of any challenging situation