When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
Why Timing is Everything for a Home Retreat
For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.
Ajo Blanco
The challenge for me, with this version, was to ditch the typical stale bread. So whilst Ajo Blanco is a typical Andalucian soup, I’ve made it without wheat or gluten.
Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
Fighting the Flab
If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!
