Ajo Blanco
The challenge for me, with this version, was to ditch the typical stale bread. So whilst Ajo Blanco is a typical Andalucian soup, I’ve made it without wheat or gluten.
The Judge Won’t Budge
One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.
The Gastric Extreme
The Truth About the Gastric Sleeve and Lap-band Surgery and Why it Won’t Help You With Emotional Eating
Why Imbolc is Such an Important Time
One thing that I have carried with me since my shamanic healer studies, every single day, is going with nature’s flow. Letting it be. Trusting in the Universe. Allowing the angels to step in or whatever your beliefs may be. Honouring the daylight, the...
I Really Just Can’t Be Bothered With Getting Fit and Healthy!
Real Life Story – “I Really Just Can’t Be Bothered!” – Why January is the Wrong Time of Year to be Trying so Hard
Are You Ever Satisfied?
All over social media, we’re told to strive, push and battle with our bodies. Never settle! Never be satisfied. The big BUT here is this: Do you really want to live a life of dissatisfaction?
