This is the week where we have been focusing on the theme: “Don’t do it! Don’t diet!” One of the reasons why diets don’t work in 95% of cases, especially if you have a history of emotional eating, is because of chemistry. When you...
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relationship you have with food – take the first step!
•eat when full? •think food 24/7? •out of control around chocolate, bread or cheese? •store food?
