Why Timing is Everything for a Home Retreat
For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.
The Judge Won’t Budge
One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.
Being Busy
If you want to see real progress, it’s not the tools that make it happen, it’s your consistent action using them and your state of emotional being.
I’m not Flexible Enough!
It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!
New Yoga Resolutions
Don’t Wait For 2018!! We spend a lot of time looking forward. Especially in this coming season, as we approach our resolutions and plans for the next year, work budget and targets, personal goals like holiday and home plans. But barring new years resolutions...
How Yoga Benefits Your Whole Life
Yoga is such a lifeline that I can honestly feel the drudgery of life’s poo when I don’t practice.
