When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
Vegan Wheat-Free Nut Roast
My vegetarian life would not be complete without a Sunday Nut Roast from time to time.
Real Life Story – “I Need to Lose Weight for Medical Reasons. But I can’t”
Why Dieting is Never Going to Help Her Lose Weight Miranda writes… Against my better judgment, I let the doctor put me on weight loss medication. That became a trigger for me. Now I’m off them and trying to find a way...
Help from Hindsight
Chinmayi teaches us how to shift powerful emotions by looking forward to a likely outcome of any challenging situation
