Are You Ever Satisfied?

Are You Ever Satisfied?

All over social media, we’re told to strive, push and battle with our bodies. Never settle! Never be satisfied. The big BUT here is this: Do you really want to live a life of dissatisfaction?

Energy In Motion

Energy In Motion

Your birthright is to a blissful life, free from emotional stores which result in emotional eating or binge eating or any other numbing-out habits you have picked up on the way.

The Good Thing About Emotional Eating

The Good Thing About Emotional Eating

There were so many times I felt that it would be easier if I just went back to the old me. There was a payoff to staying in the depression and grief I had before I committed to a lifetime of holistic practice.