


Are You Ever Satisfied?
All over social media, we’re told to strive, push and battle with our bodies. Never settle! Never be satisfied. The big BUT here is this: Do you really want to live a life of dissatisfaction?

Carrot and Coriander Soup
Then add a handful of freshly chopped coriander and serve. So warming and delicious!

Energy In Motion
Your birthright is to a blissful life, free from emotional stores which result in emotional eating or binge eating or any other numbing-out habits you have picked up on the way.

The Good Thing About Emotional Eating
There were so many times I felt that it would be easier if I just went back to the old me. There was a payoff to staying in the depression and grief I had before I committed to a lifetime of holistic practice.