When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
Black Bean Curry
Stay fuller for longer with this fantastic rich dark curry. Awesome protein, fibre and heart-healthy, cancer-fighting nutrition too!
Hey Pesto!
Save your greens, add some store cupboard ingredients and you’ll have nutritious pesto in seconds!
Vegan Wheat-Free Nut Roast
My vegetarian life would not be complete without a Sunday Nut Roast from time to time.
Tasty in your Gut : Kitcheri
This Indian soul food is healing, nurturing and for the whole body. I use a plain version for my students of Shankhaprakshalana. Check out this last variation with a slight kick.
