The Judge Won’t Budge
One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.
Real Life Stories: Healing Stress and Grief with Meditation
Those Dark, Grief-filled Days In this article, Chinmayi offers some insight to two of her followers whose emotional eating is going hand-in-hand with the overwhelming grief of losing a loved one. They write:...
I’m not Flexible Enough!
It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!
