The Most Ecstatic Way to Weight Loss Ever

The Most Ecstatic Way to Weight Loss Ever

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This is the week where we have been focusing on the theme: “Don’t do it! Don’t diet!”  One of the reasons why diets don’t work in 95% of cases, especially if you have a history of emotional eating, is because of chemistry. When you...
Are You Ever Satisfied?

Are You Ever Satisfied?

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All over social media, we’re told to strive, push and battle with our bodies. Never settle! Never be satisfied. The big BUT here is this: Do you really want to live a life of dissatisfaction?

New Yoga Resolutions

New Yoga Resolutions

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Don’t Wait For 2018!! We spend a lot of time looking forward.  Especially in this coming season, as we approach our resolutions and plans for the next year, work budget and targets, personal goals like holiday and home plans. But barring new years resolutions...
Fighting the Flab

Fighting the Flab

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If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!