I’m not Flexible Enough!

I’m not Flexible Enough!

It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!

We Grow Old Because We Stop Playing  

We Grow Old Because We Stop Playing  

I don’t want to dwell too much on when I stopped playing as a child. The other day, I read that the average 40-year-old has had three disasters in their life, which can change the way they look at the world. I’ve had a few, and I know I’m not alone. 

I Just Don’t Have Time!

I Just Don’t Have Time!

Time is becoming one of the most valuable commodities for humankind. In times of overwhelm and self-sabotage, it can be dis-empowering.