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A 2016 study found that after performing deep breathing exercises for 20 minutes, participant’s biomarkers for inflammation were significantly lowered. Check it out: bit.ly/2FPbwga pic.twitter.com/mh76V8p8A4

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Whether it’s sugar, cigarettes, or something in between, using breathing exercises has proved to be an effective way to curb cravings successfully. Check out this study: bit.ly/3hxefsS pic.twitter.com/PmCQ1vbcPY

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath! pic.twitter.com/1fR42bKUky

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques. pic.twitter.com/flSAywxScJ

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Wim Hof (aka “The Ice Man”) attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods. Have you heard of Wim Hof? pic.twitter.com/w033IQWHnN

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement