When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
Why Timing is Everything for a Home Retreat
For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.
Put It Out!
We can be wise with our creams as well as our sunbathing time. There is a lot of evidence to suggest that the sun doesn’t cause cancer, it’s the reaction of the sun on the many chemicals we put on our skin. Here are some insights from a sun-worshipper wit
The Gastric Extreme
The Truth About the Gastric Sleeve and Lap-band Surgery and Why it Won’t Help You With Emotional Eating
Why Imbolc is Such an Important Time
One thing that I have carried with me since my shamanic healer studies, every single day, is going with nature’s flow. Letting it be. Trusting in the Universe. Allowing the angels to step in or whatever your beliefs may be. Honouring the daylight, the...
Help from Hindsight
Chinmayi teaches us how to shift powerful emotions by looking forward to a likely outcome of any challenging situation
