My Lockdown Story

My Lockdown Story

6 May, 2020 Well my friends, what a ride!! If you’d told me that we’d be worried about running out of toilet paper, we’d be in lockdown at home and only allowed out for an hour-a-day, my business would be halted and I would be unable to hug my family...
When We Binge in Private

When We Binge in Private

Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.

Ajo Blanco

Ajo Blanco

The challenge for me, with this version, was to ditch the typical stale bread. So whilst Ajo Blanco is a typical Andalucian soup, I’ve made it without wheat or gluten. 

Fighting the Flab

Fighting the Flab

If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!