Tasty in your Gut : Kitcheri
This Indian soul food is healing, nurturing and for the whole body. I use a plain version for my students of Shankhaprakshalana. Check out this last variation with a slight kick.
Sweetcorn Chowder
This hearty soup will warm the cockles of your heart on a winter’s day but is equally delicious in any season. The inclusion of quinoa gives it a protein balance making it a rounded meal. Serve with fresh salad leaves or spinach drizzled with olive...
Immunity Tea
Coming Down with Something? – Make this herbal tea to boost your immunity from typical herbs in your garden.
Carrot and Coriander Soup
Then add a handful of freshly chopped coriander and serve. So warming and delicious!
Almond Chocolate Brownie
You really can have good cake and eat it! This light, yet moist brownie uses no refined sugar either. It’s super-high in protein and antioxidants. And it’s made with ‘good’ fats. Health and cake in one sentence! Times are changing…
Raw Mango Chutney
An excellent balance of tastes for spicy, savoury dishes. This is a raw, natural version. It tastes so good. And it’s good for you!
