Real Life Stories
Loss during Lockdown
So many of us have had to deal with unprecedented loss over the last twelve months. I just want to share something that is going on in my heart today. This morning I watched a live stream of the funeral of a member of my family who took his own life in the week before...
My Lockdown Story
6May, 2020 Well my friends, what a ride!! If you'd told me that we'd be worried about running out of toilet paper, we'd be in lockdown at home and only allowed out for an hour-a-day, my business would be halted and I would be unable to hug my family and friends for a...
Put It Out!
We can be wise with our creams as well as our sunbathing time. There is a lot of evidence to suggest that the sun doesn’t cause cancer, it’s the reaction of the sun on the many chemicals we put on our skin. Here are some insights from a sun-worshipper wit
Real Life Story – “I Need to Lose Weight for Medical Reasons. But I can’t”
Why Dieting is Never Going to Help Her Lose Weight Miranda writes… Against my better judgment, I let the doctor put me on weight loss medication. That became a trigger for me. Now I’m off them and trying to find a way...
I Really Just Can’t Be Bothered With Getting Fit and Healthy!
Real Life Story – “I Really Just Can’t Be Bothered!” – Why January is the Wrong Time of Year to be Trying so Hard
Real Life Stories: Healing Stress and Grief with Meditation
Those Dark, Grief-filled Days In this article, Chinmayi offers some insight to two of her followers whose emotional eating is going hand-in-hand with the overwhelming grief of losing a loved one. They write:...
Real Life Stories : Binge Eating and Physical Illness
I cried for the first time in years! In this article, Chinmayi helps out Katy, a reader of her book who is suffering from physical illness as a direct result of her binge eating. Katy writes: Hi Chinmayi I binge most nights...
Real Life Stories : I Think I’m a Sugar Addict!
Seven Solutions for Sugar Supremacy Chinmayi offers some help in dealing with what is thought of as a sugar addiction. Is it real? Are we really addicted to sugar? How can we stop ourselves from reaching for the sweet things, as if we’re on an autopilot? Deidre...
