When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
The Judge Won’t Budge
One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.
Real Life Stories: Healing Stress and Grief with Meditation
Those Dark, Grief-filled Days In this article, Chinmayi offers some insight to two of her followers whose emotional eating is going hand-in-hand with the overwhelming grief of losing a loved one. They write:...
Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
