When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
Vegan Wheat-Free Nut Roast
My vegetarian life would not be complete without a Sunday Nut Roast from time to time.
Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
Real Life Stories : Binge Eating and Physical Illness
I cried for the first time in years! In this article, Chinmayi helps out Katy, a reader of her book who is suffering from physical illness as a direct result of her binge eating. Katy writes: Hi Chinmayi I binge most nights...
Carrot and Coriander Soup
Then add a handful of freshly chopped coriander and serve. So warming and delicious!
