Why Timing is Everything for a Home Retreat
For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.
Put It Out!
We can be wise with our creams as well as our sunbathing time. There is a lot of evidence to suggest that the sun doesn’t cause cancer, it’s the reaction of the sun on the many chemicals we put on our skin. Here are some insights from a sun-worshipper wit
Ajo Blanco
The challenge for me, with this version, was to ditch the typical stale bread. So whilst Ajo Blanco is a typical Andalucian soup, I’ve made it without wheat or gluten.
Black Bean Curry
Stay fuller for longer with this fantastic rich dark curry. Awesome protein, fibre and heart-healthy, cancer-fighting nutrition too!
Hey Pesto!
Save your greens, add some store cupboard ingredients and you’ll have nutritious pesto in seconds!
