When We Binge in Private

When We Binge in Private

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Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.

Banana & Walnut Loaf

Banana & Walnut Loaf

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This loaf is delicious with afternoon tea, is incredibly healthy, moist and comforting, and will satisfy you until dinner. Freezes well.

Fighting the Flab

Fighting the Flab

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If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!

Ground Almonds

Ground Almonds

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Almonds Are Forever!  What Are Almonds? Although the greatest producer of almonds in the world is now the US, they traditionally hail from the Mediterranean. They grow on trees, these days in groves. They flower the most beautiful blossom in Spring, then within a...