Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!
February is the time when most people give up on their diets. We can often feel like a failure. Chinmayi explains why this is definitely not the case. Science included!
Goals are very important for me. I do make them before the new year, at the end of every month and the night before every day. Sometimes it’s in my head but usually, it’s in my diary or on my laptop.