When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
New Yoga Resolutions
Don’t Wait For 2018!! We spend a lot of time looking forward. Especially in this coming season, as we approach our resolutions and plans for the next year, work budget and targets, personal goals like holiday and home plans. But barring new years resolutions...
Fighting the Flab
If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!
5 Reasons Why Diets Fail after the Holidays
February is the time when most people give up on their diets. We can often feel like a failure. Chinmayi explains why this is definitely not the case. Science included!
The Good Thing About New Years Resolutions
Goals are very important for me. I do make them before the new year, at the end of every month and the night before every day. Sometimes it’s in my head but usually, it’s in my diary or on my laptop.
