The Most Ecstatic Way to Weight Loss Ever

The Most Ecstatic Way to Weight Loss Ever

This is the week where we have been focusing on the theme: “Don’t do it! Don’t diet!” One of the reasons why diets don’t work in 95% of cases, especially if you have a history of emotional eating, is because of chemistry. When you...
Could Diet Claims Become Illegal?

Could Diet Claims Become Illegal?

I’ve just come off Facebook and feel passionate about sharing my thoughts about the latest diet and fitness ads showing up in my newsfeed. I hope and believe that in the next few years, most of the diet industry will be regulated in some way.

Fighting the Flab

Fighting the Flab

If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!