The Gastric Extreme
The Truth About the Gastric Sleeve and Lap-band Surgery and Why it Won’t Help You With Emotional Eating
Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
Fighting the Flab
If you have any interest in the Law of Attraction or have read anything about affirmations, you’ll know that we have to be mindful of the words we say to ourselves!
Nature Walk
I feel like nature and I have once again become well acquainted. I realised that the spirit they talk about in the world of shamanism is nature. It is a combination of the elements. From the gross of Earth, Water, Fire, and Air to the more subtle of Space, Light, and Spirit itself. In my experience, this embodiment is yoga.
Know Yourself Using the Enneagram
Not only does it highlight our challenges which can often lead to comfort-searching from food
