The Most Ecstatic Way to Weight Loss Ever

The Most Ecstatic Way to Weight Loss Ever

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This is the week where we have been focusing on the theme: “Don’t do it! Don’t diet!”  One of the reasons why diets don’t work in 95% of cases, especially if you have a history of emotional eating, is because of chemistry. When you...
When We Binge in Private

When We Binge in Private

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Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.

The Judge Won’t Budge

The Judge Won’t Budge

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One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.