When We Binge in Private
Chinmayi reveals how most of us binge alone and how we can use tapping (EFT) in those moments to turn our tendencies from bingeing to bliss.
The Judge Won’t Budge
One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.
Banana & Walnut Loaf
This loaf is delicious with afternoon tea, is incredibly healthy, moist and comforting, and will satisfy you until dinner. Freezes well.
Tasty in your Gut : Kitcheri
This Indian soul food is healing, nurturing and for the whole body. I use a plain version for my students of Shankhaprakshalana. Check out this last variation with a slight kick.
Feeling Fraught After the Feast?
Dieting, fasting, food supplementation, exercise compensation, or whatever suffering you want to self-impose is DANGEROUS. Make this year different.
