Tasty in your Gut : Kitcheri
This Indian soul food is healing, nurturing and for the whole body. I use a plain version for my students of Shankhaprakshalana. Check out this last variation with a slight kick.
Are You Ever Satisfied?
All over social media, we’re told to strive, push and battle with our bodies. Never settle! Never be satisfied. The big BUT here is this: Do you really want to live a life of dissatisfaction?
Carrot and Coriander Soup
Then add a handful of freshly chopped coriander and serve. So warming and delicious!
We Grow Old Because We Stop Playing
I don’t want to dwell too much on when I stopped playing as a child. The other day, I read that the average 40-year-old has had three disasters in their life, which can change the way they look at the world. I’ve had a few, and I know I’m not alone.
