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Confessions of an Emotional Overeater

Confessions of an Emotional Overeater

by Chinmayi Dore

This might be the saddest reflective emotional overeating post I’ve ever written…

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A 2016 study found that after performing deep breathing exercises for 20 minutes, participant’s biomarkers for inflammation were significantly lowered. Check it out: bit.ly/2FPbwga pic.twitter.com/mh76V8p8A4

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Whether it’s sugar, cigarettes, or something in between, using breathing exercises has proved to be an effective way to curb cravings successfully. Check out this study: bit.ly/3hxefsS pic.twitter.com/PmCQ1vbcPY

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath! pic.twitter.com/1fR42bKUky

About 2 years ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

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Take the quiz and find out instantly what kind of
relationship you have with food – take the first step!


• eat when full?
• think food 24/7?
• out of control around chocolate, bread or cheese?
• store food?

 

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