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Confessions of an Emotional Overeater

Confessions of an Emotional Overeater

by Chinmayi Dore

This might be the saddest reflective emotional overeating post I’ve ever written…

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Lay down in a restful position and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize! pic.twitter.com/jztiay9svb

Yesterday from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing! pic.twitter.com/7axfkh1v1H

About 4 days ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

50% of the toxins in your body are expelled through the breath, so when we practice deep, rhythmic breathing, we’re actively helping our body remove toxins more effectively. pic.twitter.com/hNThaiogQ0

Last week from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

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