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5 Reasons Why Diets Fail after the Holidays

5 Reasons Why Diets Fail after the Holidays

by Chinmayi

February is the time when most people give up on their diets. We can often feel like a failure. Chinmayi explains why this is definitely not the case. Science included!

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Learn how to incorporate mental health check-ins into your daily routine by joining my Mental Health Check-in Email Series: chinmayimagic.synduit.com/MHC… pic.twitter.com/If5nDpra5Z

About 5 hours ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Our boundaries aren’t as visible as a ‘no trespassing’ sign, but that doesn’t mean you can’t make them clear to others. Remember, you can have different boundaries for different people. pic.twitter.com/7WTYrslXl6

Yesterday from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

Practice some self-care by giving your mind the time and space to relax and restore. pic.twitter.com/hO9neBtHL1

About 2 days ago from Julie Chinmayi Dore's Twitter via SYNDUIT Movement

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• eat when full?
• think food 24/7?
• out of control around chocolate, bread or cheese?
• store food?

 

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