My Lockdown Story

My Lockdown Story

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6 May, 2020  Well my friends, what a ride!! If you’d told me that we’d be worried about running out of toilet paper, we’d be in lockdown at home and only allowed out for an hour-a-day, my business would be halted and I would be unable to hug my...
The Judge Won’t Budge

The Judge Won’t Budge

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One of the hardest things we can work on is our judgment. Read how yoga can help with this and set you free from your self-limiting beliefs about yourself and others.

I’m not Flexible Enough!

I’m not Flexible Enough!

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It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!